Sports and Wellness
Explaining Pickleball. A Thorough Overview
João Guarda
Contributor

Pickleball is a fast-paced, dynamic racquet sport that has quickly become popular both domestically and internationally. It is frequently characterised as an enjoyable and approachable game that is appropriate for players of all ages and ability levels, combining aspects of table tennis, badminton, and tennis.
The Pickleball Origin Story
Three friends, Joel Pritchard, Bill Bell, and Barney McCallum, created pickleball in 1965 on Bainbridge Island, Washington. The sport was first developed as a summertime diversion for their families, but it soon developed into a competitive sport with its own set of regulations. Pickles, the Pritchard family dog, is said to have inspired the term "pickleball" because she would chase after the ball during games. The name stayed over time, and the game became more and more popular, especially as a sport that was simple to learn yet difficult enough for people who wanted to compete.
How to Play Pickleball
Pickleball is played on a court that is 20 feet wide by 44 feet long, much like a badminton court, and has a net that is 34 inches high in the centre and 36 inches high at the sides. Two players (singles) or four players (doubles) can play the game.
The goal of the game is to hit a perforated plastic ball over the net and into the court of the other team in order to gain points. To hit the ball, players use a sturdy paddle, usually composed of wood or composite material. Points are awarded when the opposition fails to return the ball or commits an error (such as hitting the ball into the net or out of bounds), and the ball must land inside the opponent's court's lines.
Basic Rules of Pickleball
An underhand serve from behind the baseline initiates the match. In order to reach the opponent's service court, the server must serve diagonally. The rally starts once the ball is served. The "two-bounce rule" is a special pickleball regulation that requires both the serving and receiving teams to let the ball bounce once on their return and once before returning it, respectively, following the serve. Similar to tennis, the ball can then be struck in the air or on the bounce.
Teams must win by a minimum of two points, and games are played to 11, 15, or 21 points. Points can only be scored by the serving team, and service moves to the opposition when the server loses. The second server takes over after the first server in doubles play loses their serve, and service goes on until both players have lost their serves.
Key Features of Pickleball
Net and Court: Unlike tennis, the game is played on a smaller court, which makes it simpler for players to cover the ground. Compared to tennis, the net height is shorter, which adds to the sport's more casual tempo and approachability.
The Paddle and Ball: A plastic ball with holes and a special paddle composed of wood or composite materials are used in pickleball. Better control and slower speeds are made possible by the ball's shape, making it perfect for leisure play.
The No-Volley Zone: The "kitchen" is the region that is seven feet from the net. Players cannot step into this area and hit a volley unless the ball has bounced. This regulation adds a strategic and positional component while prohibiting aggressive net play.
The Reasons Behind the Growing Popularity of Pickleball
Pickleball's popularity has skyrocketed because of its accessibility, social aspects, and health advantages. It is frequently commended for being simple enough for novices to learn yet challenging enough for more experienced players to have enjoyment. All ages may participate in the activity, but many seniors especially like how low-impact it is in comparison to racquet sports like tennis. The game is perfect for anyone who wish to stay active without the intensity of more conventional racquet sports because of its smaller court size and slower tempo.
Pickleball is perfect for recreational activity because it is also a social sport. It provides an excellent opportunity to interact with loved ones, friends, or as part of structured leagues.
The Allure of Pickleball for Communities
Pickleball is a popular choice for communities and recreation centres because of its ease of use, short learning curve, and welcoming environment. In order to accommodate the increasing number of pickleball players, many public parks and fitness centres have begun to provide specialised pickleball courts, while others have transformed tennis courts. There is a competitive aspect to the sport as well; elite players compete in regional, national, and worldwide competitions.
Pickleball provides the ideal balance of exercise, competitiveness, and fun, whether your goal is to get fitter, try something new, or just hang out with friends. It is evident that this thrilling sport is here to stay as its popularity keeps growing. Pickleball is positioned to establish itself as a mainstay of leisure sports around the globe because to its friendly environment and straightforward regulations.