Jade Ashtyn Carey (born May 27, 2000) is an American artistic gymnast recognised as one of the most decorated U.S. female gymnasts in history. She is tied with Aly Raisman for fifth place on the all-time American women’s list with ten combined Olympic and World Championship medals. Known worldwide for her powerful vaulting and high-difficulty tumbling on floor exercise, Carey has become a consistent medal contender at the sport’s most prestigious events. Her major achievements include winning the 2020 Olympic floor exercise gold medal, capturing the 2024 Olympic vault bronze medal, and contributing to the 2024 Olympic team gold medal as part of the U.S. women’s gymnastics team, affectionately nicknamed the “Golden Girls” for their dominance on the world stage.
Carey’s World Championship record reflects her position among the sport’s elite. She is the 2022 World vault champion, demonstrating both technical mastery and execution consistency against the strongest international competition. She is also a two-time World silver medallist on vault (2017, 2019), underscoring her long-standing dominance in the event, and the 2017 World silver medallist on floor exercise, where her precision in landings and complex tumbling passes earned her podium placement.
Her success extends beyond the World Championships. At the 2018 Pan American Championships, she claimed gold medals on both vault and floor exercise, proving her versatility and ability to perform under pressure in multi-discipline competitions. Domestically, she is a multiple-time U.S. national champion on vault, regularly posting some of the highest difficulty scores in the field.
On the international circuit, Carey has also excelled in FIG World Cup competitions, amassing nine medals across various events, often securing first-place finishes with exceptional execution scores. Her consistent performances have been crucial in helping Team USA maintain its position as a world leader in women’s artistic gymnastics. She has played a pivotal role in securing team gold medals at four major events: the 2018 Pan American Championships, the 2019 World Championships, the 2022 World Championships, and the 2024 Olympic Games. In each of these victories, Carey contributed high-value routines on key apparatus, solidifying her reputation as a reliable team contributor and a global medal contender.
Youth Beginnings and High School Career
Jade Carey was born and raised in Phoenix, Arizona, where gymnastics became a part of her life from the start. Her parents, Brian Carey and Danielle Mitchell-Greenberg, owned a local gym, giving her early access to training facilities and the sport’s culture. She began formal gymnastics in 2002, quickly developing a natural strength for power events like vault and floor exercise. Carey trained at Arizona Sunrays Gymnastics, refining her skills and competing at the Junior Olympic level.
During her teenage years, she attended Mountain Ridge High School in Glendale, Arizona, where she balanced academics with an increasingly demanding gymnastics schedule. Her standout performances at Junior Olympic Nationals included successfully competing a tucked Kasamatsu full on vault, a skill later named “The Carey” in the J.O. code of points. She graduated from Mountain Ridge in 2018 and was later inducted into the school’s Athletics Hall of Fame in 2024, recognising her as one of its most accomplished athletes. By her late teens, she had earned a spot on the U.S. national team and signed her national letter of intent with Oregon State University in 2017, initially planning to join the Beavers after the 2020 Olympics.
Debut NCAA Season and Immediate Impact (2022)
Jade Carey made her NCAA debut for Oregon State University in January 2022, four years after committing to the program and just months after winning the Tokyo 2020 Olympic floor exercise gold medal. Her first collegiate meet saw her compete all four apparatus and post a 39.650 all-around score, winning the all-around, vault, uneven bars, and floor titles, while sharing the balance beam crown. She brought elite-level difficulty to the NCAA, including a double-twisting Yurchenko on vault and the Silivas on floor.
Over the course of the season, Carey delivered multiple perfect 10.0s, becoming one of the few NCAA gymnasts to complete a Gym Slam—scoring perfect 10s on every apparatus—within her first year. She set a new Oregon State program record with a 39.825 all-around score, won Pac-12 all-around and floor exercise titles, and was named both Pac-12 Gymnast of the Year and Freshman of the Year. She capped the season with a runner-up finish on uneven bars at the NCAA Championships, reinforcing her dominance at both conference and national levels.
Second Season and More History (2023)
In 2023, Carey continued to excel while balancing NCAA competition with elite training. She earned perfect 10s on multiple apparatus, including balance beam, completing her first Gym Slam in NCAA competition and becoming only the thirteenth gymnast in history to do so. She successfully defended her Pac-12 all-around title and added event crowns on floor exercise and beam. Her season concluded with a runner-up finish on balance beam at the NCAA Championships, where she scored 9.9625.
Selective Competition Year and Olympic Preparation (2024)
Carey’s 2024 NCAA season was shorter as she prepared for the Paris Olympics, but she still made a significant impact. She posted perfect 10s on floor exercise and uneven bars, and co-won event titles at the Pac-12 Championships. She also placed second in the all-around at the conference championships and collected multiple medals at the NCAA Championships, including silver in the all-around. Despite competing less frequently, she maintained her reputation as one of the most consistent high scorers in the nation.
Record-Breaking Senior Year (2025)
Returning to a full NCAA schedule in 2025, Carey produced one of the most dominant seasons in collegiate gymnastics history. She earned the prestigious AAI Award as the nation’s top senior gymnast, completed her second career Gym Slam, and broke the Oregon State record for most 39+ all-around scores. On Senior Night, she scored two perfect 10s on balance beam and floor exercise, tying the fourth-highest all-around score in NCAA history with a 39.925. Carey also became only the fourth gymnast ever to achieve two Gym Slams in her career.
Throughout the season, she swept all-around and event titles in most meets and consistently posted some of the highest scores in the NCAA. At the 2025 NCAA Championships, she once again delivered podium finishes, closing her college career as one of the most decorated athletes in Oregon State history.
Early National Team Breakthrough (2017)
Jade Carey first joined the U.S. women’s national team in 2017, making an immediate impression with her power and precision on vault and floor exercise. That year, she made her elite debut at the American Classic and U.S. Classic, winning vault and floor titles at both meets. Her performances earned her selection to the 2017 World Championships in Montreal, where she delivered clean, high-difficulty routines to win silver medals on vault and floor exercise, finishing just behind reigning world champions in both events. These results marked her as a vital contributor to the national program in her very first year.
Pan American and World Championships Contributions (2018–2019)
In 2018, Carey was part of the U.S. team that won gold at the Pan American Championships, contributing top scores on vault and floor while also taking individual gold medals on both apparatus. Later that year, she chose not to attend the World Championships in Doha in order to pursue Olympic qualification through the FIG World Cup series, a route that required her to focus on individual events rather than the team competition.
By 2019, Carey was back representing the United States at full strength. At the 2019 World Championships in Stuttgart, she helped the U.S. qualify first into the team final and then secure the team gold medal, extending the program’s dominant run on the world stage. In event finals, she took silver on vault, finishing behind Simone Biles, and delivered one of the highest floor scores of the competition.
Olympic Debut and Gold Medal (Tokyo 2020)
Carey’s path to the Tokyo 2020 Olympics was unique, as she qualified individually through the Apparatus World Cup series, competing separately from the main four-member U.S. team. Even so, she proudly wore the U.S. colours in Japan, qualifying for the vault and floor finals and stepping into the all-around final after Simone Biles withdrew. While a misstep in the vault final dropped her to last place in that event, she rebounded the next day to deliver a career highlight—winning Olympic gold in floor exercise with a score of 14.366. She became the third consecutive American woman to claim the Olympic floor title, following Aly Raisman in 2012 and Simone Biles in 2016.
World Title and More Medals (2022)
In 2022, Carey returned to the World Championships in Liverpool as a core member of the U.S. squad. She contributed on vault, balance beam, and floor exercise in the team final, helping the U.S. win another team gold medal. Individually, she claimed her first World Championship title on vault, cementing her status as one of the best vaulters in the world, and also took bronze on floor exercise in a tie with Brazil’s Rebeca Andrade.
Olympic Glory in Paris (2024)
Carey’s third Olympic cycle brought her back to the Games in Paris 2024, this time as part of the main five-member team alongside Simone Biles, Jordan Chiles, Sunisa Lee, and Hezly Rivera. In the qualification round, she advanced to the vault final in third place, and in the team final, she delivered a 14.800 on vault to help the U.S. secure its fourth Olympic team gold medal. In the vault final, she performed two strong vaults to win the bronze medal, adding another Olympic podium finish to her career.
National Team Impact and Legacy
Across her career with Team USA, Jade Carey has contributed to multiple gold-medal-winning squads at the 2018 Pan American Championships, the 2019 and 2022 World Championships, and the 2024 Olympic Games. Alongside her team successes, she has earned four Olympic medals and six World Championship medals representing the United States. Known for her ability to deliver under pressure, she has been a reliable, high-scoring presence in team finals and a consistent individual medal contender in major international competitions.
Her years with the national team have showcased her as both a dependable teammate and a world-class individual competitor, making her one of the defining figures in American gymnastics over the past decade.
Jade Carey’s gymnastics style is defined by a rare blend of power, precision, and consistency, with a focus on maximising difficulty while maintaining clean execution. She is best known as a vault and floor exercise specialist, but her versatility allows her to compete at a high level across all four apparatus when needed.
On vault, Carey’s style is explosive and technically refined. She is renowned for performing some of the highest-difficulty vaults in women’s gymnastics, including the Cheng (a Yurchenko half-on with 1½ twists) and the Amanar (a Yurchenko with 2½ twists). Her vaulting approach is characterised by a fast, aggressive run-up, powerful block off the table, and the ability to maintain excellent body position in flight. Even with such challenging vaults, she is known for controlled landings and high execution scores, often among the best in the world.
On floor exercise, Carey’s routines highlight her exceptional tumbling power and stamina. She regularly includes elite-level passes such as the Moors (double-twisting double layout), Silivas (double-twisting double tuck), and Chusovitina (full-twisting double layout). Her style combines explosive tumbling with solid landings, and while she is not as choreographically expressive as some gymnasts, her routines are built for maximum scoring potential, emphasising difficulty and precise technique.
On uneven bars and balance beam, Carey’s style shifts to a focus on efficiency and control. While these are not her strongest apparatus, she has improved her difficulty and execution over time, integrating clean swing mechanics on bars and a steadier, more secure presence on beam. Her beam work reflects a calculated approach, avoiding unnecessary risk while ensuring stability for team competitions.
A defining feature of Carey’s style is her consistency under pressure. She is known for delivering when it matters most—whether in Olympic finals, World Championship events, or NCAA meets—by sticking to her planned difficulty and performing it with reliability. Her routines are methodical, and she rarely deviates from her competition strategy, making her one of the most dependable gymnasts in high-stakes situations.
In the NCAA environment, her style adapts to meet the collegiate scoring system. She retains her elite-level difficulty on vault and floor but incorporates more polished presentation, with clean lines, pointed toes, and performance elements that engage the crowd. This adaptability has allowed her to be equally dominant in elite and college competition, a rare accomplishment in modern gymnastics.
Ultimately, Jade Carey’s style can be summed up as power-driven, technically precise, and strategically consistent—a combination that has made her one of the most successful American gymnasts of her generation across both international and collegiate stages.
Family and Personal Life
Jade Ashtyn Carey was born on May 27, 2000, in Phoenix, Arizona, to Brian Carey and Danielle Mitchell-Greenberg. Raised in Glendale, Arizona, she grew up in a gymnastics-focused household—her parents owned a gym, and her father, Brian, served as one of her primary coaches throughout her career. From a young age, Carey was immersed in the sport, beginning formal gymnastics classes in 2002 and showing early signs of the power and technique that would define her career.
She attended Mountain Ridge High School, where she balanced academics with elite-level training at Arizona Sunrays Gymnastics. In 2024, her alma mater inducted her into the Athletics Hall of Fame in recognition of her achievements, including Olympic and World Championship gold medals. Carey has often spoken about the importance of her family in her success, crediting them for both emotional support and professional guidance.
In March 2025, Carey publicly shared via Instagram that she is in a relationship with Aimee Sinacola, marking a milestone in her personal life. The announcement was met with widespread support from the gymnastics community and her fans, highlighting her openness and authenticity.
Hobbies and Leisure Interests
Outside of gymnastics, Carey enjoys a range of activities that provide balance to her high-pressure athletic life. She has a strong interest in fitness beyond gymnastics, incorporating hiking, running, and other outdoor activities into her routine, especially in the Arizona desert landscapes she calls home. Her love for animals, particularly dogs, is well-known among her supporters.
Carey is also passionate about travel—a by-product of her international gymnastics career but also a personal interest. Whether competing abroad or taking personal trips, she enjoys exploring new cultures, trying local cuisine, and visiting notable landmarks.
She is an enthusiastic sports fan, following American football and baseball closely, with a particular affinity for local Arizona teams. In 2021, she threw the ceremonial first pitch for the Arizona Diamondbacks, marking a special off-the-mat moment in her life.
Music is another of her passions, with Carey often listening to pop and country genres during training or downtime. She has also expressed interest in mentoring young athletes, running clinics and sharing her journey to inspire the next generation of gymnasts.
Philanthropy and Community Engagement
Carey has participated in a variety of community events and tours, using her platform to inspire others. Following her 2020 Olympic gold medal win, she joined the Gold Over America Tour with Simone Biles, connecting with fans across the United States and promoting the sport to young audiences. She has also taken part in local Arizona events that celebrate athletic achievement, including being honoured with “Jade Carey Day” in Phoenix on August 17, 2021.
Academic and NCAA Life
While competing at the highest international level, Carey also pursued her education at Oregon State University, where she competed for the Beavers gymnastics team. Balancing elite-level training, NCAA competitions, and university coursework required exceptional time management, a skill Carey has often credited to the discipline gymnastics has instilled in her.
Travel and Exploration
Carey’s competitive schedule has taken her to countries across Europe, Asia, and the Americas. She has spoken about enjoying moments away from the competition floor to take in the scenery, learn about local history, and connect with other cultures. This love of travel extends to personal trips, often involving outdoor exploration and photography.
Public Image and Influence
As a role model, Carey inspires young gymnasts with her story of perseverance, discipline, and long-term success. She uses her social media presence to share behind-the-scenes glimpses of her training, travels, personal milestones, and downtime, creating a more relatable connection with her fanbase. Her journey from a young gymnast in Arizona to an Olympic champion serves as a blueprint for aspiring athletes who dream of reaching the sport’s highest levels.
Jade Ashtyn Carey has cemented herself as one of the most accomplished and influential American artistic gymnasts of her generation. Her career is defined not only by the medals she has won, but by the consistency, resilience, and technical mastery she brought to the sport over nearly a decade at the elite level.
In terms of achievements, Carey’s name stands alongside legends of USA Gymnastics—tied with Aly Raisman for fifth place on the all-time American women’s list with ten combined Olympic and World Championship medals. Her ability to remain competitive across multiple Olympic cycles, from winning gold on floor exercise at Tokyo 2020 to contributing to the “Golden Girls” team gold and vault bronze at Paris 2024, demonstrates a rare longevity in elite gymnastics.
Carey’s dominance on vault and floor exercise has been a defining feature of her legacy. Her routines were recognised for exceptional power, precision, and difficulty, with vaults such as the Cheng and Amanar becoming her trademarks. On floor, she combined artistry with some of the highest difficulty scores in the world, influencing the way these events are approached by future generations.
Beyond her medals, Carey’s career is remembered for her dual commitment to elite gymnastics and NCAA competition. By competing for Oregon State University while still representing Team USA at the highest level, she proved that it is possible to balance collegiate athletics with international success—setting a precedent that other gymnasts may follow.
Her journey also stands as a testament to family dedication in sport. With her father, Brian Carey, serving as her coach throughout much of her career, their partnership became an example of how trust, communication, and shared vision can lead to sustained success on the global stage.
Off the mat, Carey has contributed to the sport’s growth through tours, clinics, and public appearances, inspiring young athletes to pursue gymnastics regardless of the challenges they may face. Her openness about her personal life and willingness to connect with fans has made her a relatable and respected figure, extending her influence beyond competition results.
Carey’s legacy lies not only in her medal count but in her impact on the sport’s culture—proving that strength, artistry, and personal authenticity can coexist at the highest level. Her name will remain associated with powerful vaulting, world-class floor routines, and the example she set for balancing collegiate and Olympic careers, ensuring she will be remembered as one of the defining gymnasts of the early 21st century.
Olympic Games
World Championships
Pan American Championships / Games
FIG World Cup Series
U.S. National Championships
NCAA Awards (Oregon State University)
Other Honours
Books
Websites
Articles
Interviews and Documentaries
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