Squash is a racket-and-ball sport played on a four-walled court by two players (singles) or four players (doubles). Players alternate in hitting a small, hollow rubber ball against the playable surfaces of the walls, aiming to prevent the opponent from making a valid return. The primary goal is to hit the ball so that it bounces off the walls and lands in a way that the opponent cannot return it. Squash has gained widespread popularity, with an estimated 20 million players across more than 185 countries. It is governed by the World Squash Federation (WSF) and is set to make its Olympic debut at the 2028 Los Angeles Summer Olympics.
The sport originated from rackets, played in London prisons in the 19th century. Around 1830, students at Harrow School started using a punctured ball, which squashed on impact with the wall, giving rise to squash. The first squash court in North America was established in 1884 at St. Paul’s School in New Hampshire, and in 1904, the United States Squash Racquets Association, now known as U.S. Squash, was formed. England Squash, formerly the Squash Rackets Association, was created in 1928 to set rules and standards.
Squash equipment includes a racket, squash ball, protective goggles, and non-marking gum-soled shoes. The racket measures up to 686 mm long with a maximum weight of 255 grams. Squash balls vary in speed and bounce, marked by coloured dots. The double yellow-dot ball is the standard for professional play, with other colours indicating different bounce levels. Squash courts are typically enclosed, with specific measurements that vary between singles and doubles play.
The game begins with a serve and then alternates shots, aiming to maintain control of the “T” (court centre). The match follows a “best-of-five” format, with scoring in each game usually using the Point-a-Rally system (PARS) to 11 points. In PARS, players score on every rally won, with games requiring a two-point difference at 10-10.
There are several types of squash, each with unique features suited to different playing styles and preferences. Here are the main types:
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